Aurora willows穿着性感男孩短裤做瑜伽

So today I'm going to continue working on opening up the hips.

Part of the tight hips problem is if the quads are tight.

Alright, so we're going to work on opening the quads.

So I want you to come down with your legs open as far as you can.

If you can't get all the way down to the ground, just put a yoga block there.