大黑屌锻炼💪腰围！

Did you know that there's a special muscle in your body that plays a crucial role in your strength and sexual enjoyment?

It's called the PC muscle and it runs from your pubic bone to your tailbone, forming the pelvic floor.

Both men and women have it and it's the muscle you engage when you stop the flow of urine.

Here's the catch. Many people tend to ignore this muscle and over time it weakens.

The good news is by paying attention to it and strengthening your pelvic floor, you can boost your overall strength, control and even enhance your sexual enjoyment.