伸展胸椎可以摆脱肩胛骨之间的挤压

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Aurora shows easy stretches to get the pinch between the shoulder blades. Do daily for best results. Join my Fap house fanclub for more yoga, behind the scenes, order customs and chat with me

发布者 AuroraWillows

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So today we're going to work on opening up the mid-back.

So first thing I'm going to do is come down into ******* pose.

Take a couple deep breaths.

Really round up.

And then come up onto tabletop.

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自 Aurora Willows

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